by Karrie McLeod | Jun 13, 2023 | Depression
With the average minimum workday being 8.5 hours per day with a high end being 10 hours per day, it is easy to see why so many of us struggle with anxiety and depression or mental health issues in general. Utilizing the time we have each day is important as our free...
by Karrie McLeod | Jun 2, 2023 | Depression
The desire to feel joy or happiness is common and needed in every human. We are designed to live out lives that have a balanced sense of joy. What happens when we go too long in a state of unhappiness? We can become depressed. Our bodies release different chemicals....
by Karrie McLeod | May 12, 2023 | Depression
It seems simple and common sense, but our bodies need oxygen. Besides the fact that our bodies can only last 6-8 minutes without oxygen, today we talking about what common things affect oxygen, how important it is for us to provide ourselves with oxygen and ways to...
by Karrie McLeod | May 4, 2023 | Depression
In a fast-paced world where there are more and more distractions, it can become harder and harder to ground ourselves in what is good and healthy. Today we are talking about binge behaviors. Bingeing is the act of consuming an excess amount of something in a short...
by Karrie McLeod | Feb 22, 2023 | Depression
I am worthless. I am so dumb. I am ugly. I am a failure. I will be alone forever. No one truly loves me. Do these statements seem familiar to you? Do you often have thoughts that lead you thinking poorly of yourself? Do you need ways to recognize and combat...
by Jo | Oct 18, 2022 | Depression
Yes being in nature for even 10 minutes can bring positive changes to your health. Besides helping depression, there are many wonderful ways that you can choose to be in nature and all of them can help with our physical, emotional, social, and mental health by...
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