Skip to content

info@upstaterestorativecounseling.com

864-664-2710

Schedule Appointment

Online Counseling Services

Online Counseling Services

Experience the healing power of therapy in the comfort of your home.

Silhouetted person jumping high in the air

Online Counseling Services

Experience the healing power of therapy in the comfort of your home.

Silhouetted person jumping high in the air

Online therapy, also called virtual therapy, is a psychotherapy meeting via a HIPAA compliant telehealth platform. Online counseling has proven to be just as effective and beneficial as in-person therapy, and, in fact, many of my clients prefer teletherapy simply because it is so convenient. Additionally, nearly all therapeutic techniques such as EMDR and other somatic methods can be provided virtually. Online counseling sessions are usually covered by insurance plans that offer mental health benefits, however, it is always a good idea to verify benefits with your insurance company.

The goal of online therapy is the same as in-person therapy. I will work collaboratively with you to help you achieve your mental health goals. As a fully licensed and certified EMDR therapist, I am able to work with clients in both South Carolina and Florida.

Virtual therapy may be especially preferred for individuals who…

Travel often for work
Don’t live nearby
Would prefer to avoid commuting
Find it difficult to leave their home
Enjoy the comfort and security of home

How does online therapy work?

Sunny pathway winding through a forest with tall trees and bright green grass
I will work with you in the same way as if we were meeting in-person at my office. My commitment to provide the best care for every client remains the same regardless of whether we work in-person or virtually.

During our online therapy session, we will collaboratively develop a treatment plan to address your reason(s) for seeking counseling. While some people prefer meeting in-person, virtual therapy has proven to be just as effective and productive, and many of my most popular therapy techniques such as EMDR and Constructed Awareness exercises can be conducted virtually.

Sunny pathway winding through a forest with tall trees and bright green grass
Side profile of a person with long, bright hair

What is needed for online therapy?

Side profile of a person with long, bright hair

Here is how to prepare for an online therapy session so you are set up for success:

Find a place in your home (or hotel) that is quiet, comfortable, and private. It is crucial that you feel comfortable sharing your emotions and thoughts in an open way without being interrupted or overheard.
You will need a computer, tablet, or compatible smart phone.
You will need an internet connection that is strong enough for video conferencing.

That’s it! That’s all you need, but here are a few extra encouraging tips:

Set up early. Try to get set up at least five-ten minutes before your session begins so you can stretch, do a deep breathing exercise, and relax.
Bring a healthy beverage – a glass of water or maybe a tea.
Get cozy. Wear comfortable clothes and grab a blanket or a pillow to hold if you’d like.

Heal at home or
on the go

Online therapy makes it possible for me to help clients residing in South Carolina and Florida. Virtual counseling makes it easy for you to get the help you need no matter where you are – whether at home or on the go.

If you would like to learn more about how online therapy can help you on your healing journey, please contact me. As a trauma-informed therapist, helping people heal and overcome psychological distress is my calling in life, and I would be happy to schedule a complementary phone consultation with you and answer any questions.

Contact Me