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info@upstaterestorativecounseling.com

864-664-2710

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FAQs

Frequently Asked Questions

What is therapy, and how can it help me?
Therapy is a safe, confidential process where you work with a mental health professional to better understand and manage your thoughts, feelings, and behaviors. It can help by:

  • Increasing Self-Awareness
    Helping you recognize patterns and understand the roots of your challenges.
  • Developing Coping Strategies
    Offering practical tools to handle stress, anxiety, or depression.
  • Improving Relationships
    Teaching effective communication and conflict resolution.
  • Fostering Personal Growth
    Supporting you in achieving personal goals and building self-confidence.

Ultimately, therapy is a tailored resource designed to support you through both specific issues and overall life challenges.

How do I know if therapy is right for me?

Therapy can be beneficial for individuals experiencing a wide range of concerns, including:

  • Mental health challenges
    such as depression, anxiety, bipolar disorder, trauma, or PTSD
  • Relationship difficulties
    including frequent arguments, communication problems, or infidelity
  • Life transitions
    such as job loss, divorce, or bereavement
  • Personal growth
    including improving self-esteem, managing stress, or developing coping skills

If you are experiencing any of these issues or are unsure if therapy is right for you, consider reaching out and we can discuss if therapy is a good option for you.

What types of therapy do you offer?

I specialize in trauma-informed therapies that help clients heal deeply and create a life they love. My approach includes EMDR (Eye Movement Desensitization and Reprocessing) to process and release past trauma, Constructed Awareness to help shift ingrained patterns and beliefs, Polyvagal Theory to regulate the nervous system, and Ego State Therapy to work with different parts of the self. My goal is to provide a compassionate, empowering space where clients can break free from past wounds and step into clarity, confidence, and peace.

How do I schedule an appointment?

There are a number of ways to reach out to schedule an appointment. Call 864-664-2710, email me at info@upstaterestorativecounseling.com, or click here and send a request through the website.

Do you offer both in-person and online sessions?
Yes! I offer in-person sessions as well as online sessions.
How much does therapy cost?

The initial session is $190. 55 minute sessions are $165. Longer sessions are available based on availability. 90 minute sessions are $300; 2 hour sessions are $375. Intensive packages start at $1200. You can learn more about them by visiting the intensives page.

Do you accept insurance, and what forms of payment are available?
I am currently in network with BCBS and Aetna
What should I expect during my first session?
The initial session is primarily a get-to-know-you meeting. We’ll discuss your reasons for seeking therapy, your current challenges, and your goals for the future. I’ll gather information about your personal history, including any relevant medical or mental health information. This helps me understand your unique situation and tailor the therapy to your specific needs.

You can expect to be asked questions about your background, relationships, work, and any significant life events. Be prepared to share your thoughts and feelings openly and honestly. Remember, therapy is a safe and confidential space where you can express yourself freely without judgment.

The first session is also an opportunity for you to ask me any questions you may have about the therapy process, my approach, or anything else that’s on your mind. By the end of the session, we’ll have a better understanding of each other and develop a preliminary plan for moving forward.

Is therapy confidential, and are there any situations where confidentiality may be broken?Is therapy confidential, and are there any situations where confidentiality may be broken?
Therapy is generally confidential, meaning that what you discuss with me is not disclosed to others without your consent. This confidentiality is crucial for creating a safe and trusting environment where you can openly share your thoughts, feelings, and experiences without fear of judgment or repercussions. However, there are some important exceptions to confidentiality that you should be aware of:

  • Harm to Self or Others
    If you are a danger to yourself or others, I may be legally obligated to break confidentiality and take steps to prevent harm. This may include notifying the authorities or warning potential victims.
  • Child Abuse or Neglect
    I am a mandated reporters, which means I am required by law to report suspected child abuse or neglect to the appropriate authorities.
  • Elder Abuse
    Similar to child abuse, I may also be required to report suspected elder abuse.
  • Court Orders
    In some cases, a court may order me to disclose information about a client. This may occur in legal proceedings such as custody battles or criminal trials.
  • Supervision and Consultation
    I may discuss cases with supervisors or colleagues for consultation or training purposes. However, they are ethically bound to protect client confidentiality and should not disclose identifying information.

It’s important to discuss confidentiality with me at the beginning of therapy and ask any questions you may have about the limits of confidentiality.