Life is hard, you're not alone. Counseling can help.
We at Upstate Restorative Counseling believe that every person can have a life that is fulfilling. However, sometimes hard or painful experiences, the stress of life, or other issues can get in the way of the life you desire.
At URC you will find that everyone you talk with will treat you with respect and dignity. You will participate in developing the best plan for your individual situation. Each person has unique needs and goals that will be addressed on an individual basis.
How We Help.
Trauma Counseling
Is it really possible to work through the pain I am feeling and find a peaceful, fulfilling life? Is there a way to be healed from my pain and past experiences?
Anxiety Counseling
How is anxiety impacting your life? Do you know how anxiety feels in your body? Are there things in your life that continually trigger your anxiety?
Depression Counseling
Are you feeling alone and isolated even thought you are not alone? Do your thoughts, feelings, and experiences overwhelm you?
Life Transitions Counseling
Are you experiencing change in your life? Are you struggling with how to embrace the change? Do you need help figuring out how to move forward?
Relationship Counseling
Are you struggling with your relationships? Do you feel that you are not being heard? Are you stuck in how you communicate in your relationships?
Online Counseling
Do you struggle with being able to physically make it to your sessions due to proximity or schedule?
Intensives & EMDR
Has talk therapy not been working? Are you ready to dig in and get to work on resolving the underlying issues? Do you want the past to no longer have a hold on the present?
We Are Here to Help You.
Change is possible.
Healing is possible.
You have the inner strength and courage to overcome challenges from the past or present.
You can’t go back and change the beginning but you can start where you are and change the future.
C.S Lewis
