How long has it been since you have had a really good laugh? You know the kind that leaves you breathless and gasping for air? Statistics show that this kind of laughter not only makes you happier, it can also improve your health and improve your quality of life. Today, we are going to talk about why laughter is one of the best medicines.
Are There Health Benefits of Laughter?
Yes! When it comes to laughter, it may surprise you to know there is more to than thinking something is funny and reacting. Laughing is actually known to improve your health. We have all probably heard the saying that laughter is the best medicine, but there is truth to that. Who couldn’t use a little more laughter, especially when it improves our health. Below are a few ways that laughter acts as a medicine to improve our physical and mental health. Do you feel better when you are around people who make you laugh and laugh with you?
- Boosts immunity
- Decreases pain
- Can prevent heart disease
- Lowers stress hormones
- Relaxes your muscles
- Adds more joy to your life
- Helps to attract others to you
- Defuses conflict
- Promotes bonding
Laughter has a long list of ways it is medicine for our bodies. What are you waiting for? is it time to find someone you can laugh with?
What are the Social Benefits of Laughing?
Laughter not only helps our health; it can help us socially as well. Laughter helps us to feel better and it lifts our moods and spirits. This can help to decrease the effects of life disappointments and stress. Laughter is also contagious, who wouldn’t want to help a friend with all these benefits? Below are a few ways laughter can help our lives socially.
- Reduces conflict
- Lowers defensiveness
- Strengthens relationships
- Improves teamwork
- Builds bonds between people
- Can shift your perspective
With so many ways that laughter is said to be the best medicine and improve our lives, why not be intentional about welcoming more into your life? Do you find that laughter is a good medicine for you?
Knowing now how good it is for you to laugh; you can pay attention to how much laughter is making in each day. We can be intentional to share our lives with those who bring joy and laughter. Laughter is the best medicine, after all. If you find yourself unable to laugh to experience joy as much as you desire, it may be time to contact help. Upstate Restorative Counseling is here to help. Reach out today.
