Have you ever or are you struggling now to process daily needs, make decisions and accomplish tasks? You could be experiencing mental fatigue. When we experience long term demands on our bodies, we can become less efficient in accomplishing our daily routines. When we experience an overload of stimulus or demand on our bodies, it may be time to step back and slow down. Let’s dive in and talk about it.
What Causes Mental Fatigue?
Fatigue can often times be traced back to a series of circumstances that occurred. While some circumstances cannot be immediately helped or removed, some can. Choosing to ignore the symptoms that our body is in need can cause further issues, so responding to its needs is important. Below is a partial list of things that can contribute to mental fatigue.
- Drug or alcohol abuse
- Poor diet or exercise
- Lack of sleep
- Chronic illnesses or diseases
- Vitamin deficiencies
- Persistent stress
- Family issues
- Financial or relationship hardships
- Mental health
While this list is not a complete list of things that can contribute to mental fatigue, it contains some of the most common. Keep in mind, if you face multiple things on this list, it can compound the intensity of fatigue you feel. Below are some suggestions to help.
How Can I Help Mental Fatigue?
If you find yourself familiar with circumstances that lead to mental fatigue, you are not alone. As the demands of life change and increase, so do the effects of those changes. It is ok to not be ok. Each of us will find ourselves in a place of needing some space, quiet or help. We are not designed to run at full force constantly. Our bodies need proper fuel and energy to operate. It may require a priority shift or to restructure your daily routine, but your health is worth it. The below list are suggestions for self-care that can improve mental fatigue.
- Take a break, set a timer, turn off electronics and breathe
- Enjoy a walk without electronics
- Daily meditation
- Sufficient sleep, 7-8 hours is average
- Choose to be active daily
- Self-care like a bath or reading, time for yourself
- Clear your space from clutter
- Journal your thoughts to get them out
- Focus on one thing a time, a list may help
Start with one thing on this list. Incorporate that one thing and then add another. The goal is not to overwhelm yourself more, but to slowly, over time change your self-care habits to improve mental fatigue.
When To Seek Help?
All of us will have some level of stress and mental fatigue at times. This is normal. However, if you find yourself in a place of constant mental fatigue that you cannot see through, it may be time to seek professional help. Upstate Restorative Counseling has a team of counselors who are equipped to listen to you and help you establish steps toward your goal. Reach out today, you are not alone.
