by Karrie McLeod | Nov 18, 2024 | Anxiety
Holiday seasons can be hard for some. Schedules increase, work deadlines press in, and events and parties fill our calendars. For some, they thrive in business and hustle but for others, they struggle to maintain a healthy balance. If you are someone who struggles...
by Karrie McLeod | Oct 14, 2024 | Anxiety
A hobby is defined as an activity done regularly in one’s leisure time for pleasure. The activity can be so many different things. We will talk about those different kinds of hobbies in just a bit, but for now let’s talk about how having a hobby can help stress....
by Karrie McLeod | Aug 26, 2024 | Anxiety
Avoidance behavior is seen as actions people take to escape or distract themselves from difficult thoughts, feelings, situations or tasks. This behavior doesn’t resolve the issues. Avoidance behavior can actually add to existing stressors and negatively impact...
by Karrie McLeod | Aug 12, 2024 | Anxiety
Emotional regulation is the process by which individuals influence which emotions they have, when they have them, and how they experience and express their feelings. Some may believe that when they feel an emotion, they have no control over their reaction. Today we...
by Karrie McLeod | Aug 4, 2024 | Anxiety
If you read through self-help blogs a lot, you have probably noticed a common suggestion talked about in many different topics. Exercise. If you read about anxiety, exercise is mentioned. Read about depression and exercise is mentioned. If you read about mental...
by Karrie McLeod | Jul 29, 2024 | Anxiety
Caring for ourselves is so important for physical, mental and emotional wellbeing. If we neglect any part of ourselves, in time, we will experience the consequence. I get it, life gets busy, and things get added to your plate and before you know it, you don’t have a...
Recent Comments