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Coping Through the Holidays

Coping Through the Holidays

Holiday seasons can be hard for some. Schedules increase, work deadlines press in, and events and parties fill our calendars. For some, they thrive in business and hustle but for others, they struggle to maintain a healthy balance. If you are someone who struggles...
Does Having a Hobby Help Stress?

Does Having a Hobby Help Stress?

A hobby is defined as an activity done regularly in one’s leisure time for pleasure. The activity can be so many different things. We will talk about those different kinds of hobbies in just a bit, but for now let’s talk about how having a hobby can help stress....
Is This Avoidance Behavior?

Is This Avoidance Behavior?

Avoidance behavior is seen as actions people take to escape or distract themselves from difficult thoughts, feelings, situations or tasks. This behavior doesn’t resolve the issues. Avoidance behavior can actually add to existing stressors and negatively impact...
What Is Emotional Regulation?

What Is Emotional Regulation?

Emotional regulation is the process by which individuals influence which emotions they have, when they have them, and how they experience and express their feelings. Some may believe that when they feel an emotion, they have no control over their reaction. Today we...
Is Exercise Really That Important?

Is Exercise Really That Important?

If you read through self-help blogs a lot, you have probably noticed a common suggestion talked about in many different topics. Exercise. If you read about anxiety, exercise is mentioned. Read about depression and exercise is mentioned. If you read about mental...
What Are Small Steps of Self Help?

What Are Small Steps of Self Help?

Caring for ourselves is so important for physical, mental and emotional wellbeing. If we neglect any part of ourselves, in time, we will experience the consequence. I get it, life gets busy, and things get added to your plate and before you know it, you don’t have a...