by Karrie McLeod | Jul 7, 2024 | Anxiety
On average, we are awake 16-18 hours a day. All of which we are surrounded by different things. When looking at how many hours a day we have to be influenced by our surroundings, it makes sense that it matters. So, the question today is, what are you surrounded by?...
by Karrie McLeod | Jun 14, 2024 | Anxiety
It is probably no surprise to anyone that there is an abundance of negative content all around us. With so many methods of media it can be hard to avoid. For some, this can cause an increase in anxiety, stress or depression. An increase in negative content exposure...
by Karrie McLeod | May 8, 2024 | Anxiety
When considering this question, some would say no, but this question for someone who battles with perfectionism may be hard to answer. Perfectionism is the belief that you can do most all things close to perfect. It is usually paired with a fear of failure and...
by Karrie McLeod | Apr 24, 2024 | Anxiety
Are you someone who is able to get through your days organized and successful but inside you think you would fall apart if you’re not organized? Do you have a strong work ethic but inside you fear getting fired or disappointing your boss if you make a mistake? If you...
by Karrie McLeod | Apr 17, 2024 | Anxiety
Are you always jumping to the negative outcomes in situations? Do you expect the worse to happen? Have you anticipated failure before you are even in a bad situation? You could struggle with negative thought patterns. Today, we are going to talk about that and how to...
by Karrie McLeod | Apr 5, 2024 | Anxiety
Spring is often a time when we go through our houses and do deep cleaning. We clean things that only get cleaned a couple of times a year. Isn’t it crazy how dirty those places can get without regular attention? Did you know the same things can happen to us when we...
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