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Is Laughter One of the Best Medicines?

Is Laughter One of the Best Medicines?

How long has it been since you have had a really good laugh? You know the kind that leaves you breathless and gasping for air? Statistics show that this kind of laughter not only makes you happier, it can also improve your health and improve your quality of life....
Does Self-Care Really Matter?

Does Self-Care Really Matter?

Have you seen people who seem to go at full speed with work, family and commitments without a break? Some people are able to this and appear as thou everything is just fine but statistically, if our lives remain on full speed ahead, eventually we break down....
Is There Power in Positivity?

Is There Power in Positivity?

One of solutions that gets mentioned over and over when researching mental health topics is the power of positivity or positive thinking. Positive thinking is said to help depression, anxiety, reoccurring thought patterns and mental health in general. But why? That is...
How Do I Help Through Hardship?

How Do I Help Through Hardship?

Helping someone you love through hardship is hard. We do not want to see them hurt. We wish there was something we could do to ease their pain. But what can we do that is helpful and healthy and also maintains personal boundaries for ourselves? That is what we are...
Do I Overthink My Peace Away?

Do I Overthink My Peace Away?

Studies show that anywhere from 25-40 percent of the people in the U.S. are introverts. By definition, introverts feel more comfortable thinking about their inner thoughts and ideas, rather than what is happening around them. For the most part, they enjoy smaller...