by Karrie McLeod | Dec 6, 2024 | Depression
A positive mindset is considered to be when someone focuses on the positive side of things. They have an easier time believing that good things can happen. They also find it easier to be hopeful when challenging things happen in life. All of us will face hardships and...
by Karrie McLeod | Sep 30, 2024 | Depression
Have you ever or are you struggling now to process daily needs, make decisions and accomplish tasks? You could be experiencing mental fatigue. When we experience long term demands on our bodies, we can become less efficient in accomplishing our daily routines. When we...
by Karrie McLeod | Sep 18, 2024 | Depression
With the change of the season comes a change in some people’s mental health. The days get shorter, and daylight means more darkness. For some the darkness is more than just the light appearance outside. Are you someone who has been affected by the change of the season...
by Karrie McLeod | Jun 7, 2024 | Depression
Clutter is defined as a collection of things gathered and untidy. It is seen as multiple unorganized items that are placed together. Do you have items of clutter in your living space? Today we are going to talk that and how clutter affects our mental health. What Is...
by Karrie McLeod | Apr 10, 2024 | Depression
The green grass is coming back. The hills and mountains are more than shades of brown. The beautiful colors of the flowers can be seen everywhere. Spring has sprung! With warmer weather and prettier sites to see, it may be time to try something new this spring. The...
by Karrie McLeod | Mar 26, 2024 | Depression
We have all heard it our lives. Thinking positive and staying positive is good for us. Having a negative outlook affects us mentally and physically. But what exactly does the power of positivity mean? We are going to talk about that today. So whether you could use...
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