by Jo | Nov 16, 2022 | Trauma Therapy
Is it possible by choosing to be grateful that you could see an improvement in your mental health? If you’re looking to see positive changes in your physical health, read further to get advice from a therapist in Greenville, SC and if being grateful can help you...
by Jo | Nov 9, 2022 | Trauma Therapy
PTSD stands for post-traumatic stress disorder and can occur when someone has experienced or had exposure to a traumatic event. Often we hear about PTSD from those who have experienced a military trauma, a natural event trauma like a hurricane or flood, or maybe had...
by Jo | Nov 1, 2022 | Anxiety
In this fast-paced, ever-changing life there will be seasons when everyone experiences some anxiety. For some who experience anxiety, trying a more holistic approach is a great way to start to manage their anxiety. For others who may have more severe symptoms or...
by Jo | Oct 26, 2022 | Relationship Issues
We often think about jet lag when we are traveling between different time zones and countries, but we can also experience jet lag in our relationships. Feeling jet lag in a relationship occurs when the relationship is out of sync. There can be many reasons for feeling...
by Jo | Oct 18, 2022 | Depression
Yes being in nature for even 10 minutes can bring positive changes to your health. Besides helping depression, there are many wonderful ways that you can choose to be in nature and all of them can help with our physical, emotional, social, and mental health by...
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