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Is This Unresolved Trauma?

Is This Unresolved Trauma?

The word trauma can be misunderstood. It is easy for us to minimize our past and talk ourselves into believing that it wasn’t that bad. We sometimes will compare our past to someone else and come to the conclusion that we should just “get over it”. The issue with...
Is This Unresolved Trauma?

Is This Unresolved Trauma?

The word trauma can be misunderstood. It is easy for us to minimize our past and talk ourselves into believing that it wasn’t that bad. We sometimes will compare our past to someone else and come to the conclusion that we should just “get over it”. The issue with...
Could Therapy Help Me?

Could Therapy Help Me?

I get it. Thinking about starting therapy and talking about your past can be so hard. The emotional toll it could take on you seems overwhelming. The thoughts that tell you not to share what you did or what they did can be loud and scary. What I also know is that...
Are Holidays with Family Hard for You?

Are Holidays with Family Hard for You?

With Thanksgiving behind us and Christmas fast approaching, some may feel like they have hardly had time to recover from being together with family. Not everyone enjoys gathering with family and the holidays feel anything but joyful. Sometimes family can be hard. Past...
Can Choosing Gratitude Strengthen My Mental Health?

Can Choosing Gratitude Strengthen My Mental Health?

Is it possible by choosing to be grateful that you could see an improvement in your mental health? If you’re looking to see positive changes in your physical health, read further to get advice from a therapist in Greenville, SC and if being grateful can help you...