by Jo | Aug 25, 2022 | Depression
Some, struggle with seasons of feeling depression. But, with the right tools, they can learn to manage these symptoms. For others, they may feel a chronic level of feeling depressed that seems to continue to be there all the time. This is called Persistent Depressive...
by Jo | Jul 27, 2022 | Depression
Summer can bring opportunities that help us to choose on how we spend our time in a different way. Choosing these seasonal activities is a wonderful way to help to manage and improve depression. Some of the top summer activities that can have a positive effect on...
by Jo | Jul 19, 2022 | Depression
Many people wait excitedly for summer to come and all of the fun activities, warmer weather, longer days, and sunshine that it brings. But for many this wanted change can also bring changes in their mood and mental health. Weather can definitely have an effect on our...
by Jo | Jul 14, 2022 | Depression
For many, summer brings warm memories of vacations past. As adults we often get so busy that we do not always make time to take vacations. Vacations are important for our mental health. Some of the benefits of taking a vacation are: Provides time to exhale and relax...
by Jo | Jul 7, 2022 | Depression
Many changes that start when someone starts feeling depressed can evolve slowly. They may even go unnoticed by the person experiencing the symptoms. Some of the symptoms can also be attributed to the pace of life we live, and the stresses of modern-day life. Or, other...
by Jo | Jun 14, 2022 | Depression
Deciding to seek a therapist to help with working through concerns, issues and areas of struggle is a big step in working on getting healthier. Now that you have made this positive decision, how do you find a therapist who will be a good fit for you? There are many...
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