Many changes that start when someone starts feeling depressed can evolve slowly.
They may even go unnoticed by the person experiencing the symptoms. Some of the symptoms can also be attributed to the pace of life we live, and the stresses of modern-day life. Or, other possibilities like physical conditions and illness.
Often, we are told by families and friends to get over it and keep moving forward. That advice might come from a caring place. But, it is not possible for someone who is experiencing depression. You cannot decide when you wake up today you will not be depressed, and life will go back to whatever your normal was.
Our families and friends can provide encouragement, support, and even some accountability. But, it is best to work together with a depression therapist to diagnose and learn how to manage depression. Find a good depression therapist who will listen and be able to help you better understand these symptoms. They can show you tools that will help you manage your depression.
With the help of a caring therapist, someone struggling with depression can better understand how their body is reacting to the triggers. They can also better understand their thoughts and emotions. Treatment for depression can help them learn how to take steps to manage their depression and start to move forward in building the life they want.
What might the early symptoms of depression look like?
Some signs of depression are physical. As with all symptoms, it is important to see your doctor. By doing so, you can rule out any physical conditions that might contribute to how you feel.
Physical Symptoms.
- Eating more or less
- Sleeping more or less
- Lack of energy
- Possible pain symptoms
- Not being able to concentrate on needed tasks
- Feeling more nervous
- Being agitated easier than before
Emotional, Mental, and Coping Symptoms.
- Not engaging in activities, you have loved before
- Being micro-focused on one thing only like work or a relationship
- Changes in the word choices you make and the topics you talk about
- Oversharing then saying it is all ok….no worries
- Having crying spells more often
- Negative self-talk like telling yourself that you are a failure and can’t do anything right
- Self-sabotaging your efforts like not doing your work knowing that eventually, they will have to fire you
- Substance abuse could be drugs, alcohol, or even food
- Struggling with your home or work responsibilities and relationships
- You may be aware something is different in the way you feel and how you are living
- Staying on autopilot to get through the day
- Not sure if you have a purpose or what it may be
- No thoughts or focus on the future
- You find yourself daydreaming more than normal
- Looking for ways to escape responsibilities and relationships
- Putting on a happy face to disguise how you really feel
- Isolating yourself whenever you can. You don’t want to deal with anyone
- Trouble engaging and maintaining relationships
- Lack of patience
- Struggling with daily stress
- Low frustration levels
- Reluctant to try new things
- Feeling disconnected from your emotions and your life
- Neglecting things that once were important
- Becoming careless in your actions
- Increasing tension among people
- Feeling more panic about things that you were comfortable with before
- Hiding behind jokes so no one really knows what you feel
- Always talking about others and not wanting to talk about yourself
Are you struggling with any of these symptoms?
If you are struggling, there is help! It is critical to remember that none of these signs by themselves necessarily signal depression. Everyone goes through hard circumstances and seasons. These are only some questions to get you thinking. If you see many emotions and physical signs, then it would be best for you to reach out to a depression therapist. Find one who is trained to not only diagnose depression but can also support you in your struggles with depression. Together, they can help you learn to manage symptoms through treatment for depression.
Our depression therapists are well trained. They have a lot of experience in working with and helping clients who struggle with depression. They have many tools and techniques that have successfully helped many clients to manage their depression and move forward in their lives. For more information: https://upstaterestorativecounseling.com/depression/
Begin Working with A Depression Therapist in Greenville, SC
Finding the right support is much easier said than done. But, our team of caring depression therapists would be honored to support you in overcoming the symptoms that affect you most. We are happy to offer support from our Greenville, SC-based therapy practice and across the state. To start your therapy journey, please follow these simple steps:
- Contact Upstate Restorative Counseling
- Meet with a caring depression therapist
- Start addressing your depression symptoms
Other Servies Offered with Upstate Restorative Counseling
Depression treatment isn’t the only service our Greenville, SC-based practice offers. Our team offers support for a variety of mental health concerns. Other mental health services offered include therapy for trauma, anxiety, and life transitions. We also offer support for resolving relationship issues and support across the state via online therapy. Feel free to learn more by visiting our blog or about page today!