by Sam | Jun 8, 2022 | Depression
If you’re looking for a therapist, you may find the variety of therapies absolutely overwhelming. Therapy is a field with a long history, and it shows. Look long enough, however, and you’ll start to see some of the major players stand out: Cognitive Behavioral Therapy...
by Jo | May 24, 2022 | Depression
There are seasons when most of us struggle with feeling anxious or feeling down. During these times if can be helpful to take a small step to feel better and to help manage how we are feeling. Sometimes it is these small steps that can really help us move out from a...
by Jo | May 17, 2022 | Depression
Many people struggle with depression. It can be difficult and sometimes harmful to try to diagnosis your own thoughts and feelings. If you are experiencing any of these symptoms, please reach out to your doctor or therapist to help better understand what is going on....
by Jo | Apr 19, 2022 | Depression
My new line coming out this spring is about growth. Last year we walked together. I shared my story with you and in return I got to meet so many of you and hear your stories. Together we saw the beauty in the cracks. Sharing my story with you when I released Brave was...
by Jo | Nov 23, 2021 | Depression
For some of you who may be going through a hard season, choosing to look for and focus on being grateful can be really hard. It feels challenging to be able to look past the current circumstances you may be facing to be able to see anything that might be good. It is...
Recent Comments