A positive mindset is considered to be when someone focuses on the positive side of things. They have an easier time believing that good things can happen. They also find it easier to be hopeful when challenging things happen in life. All of us will face hardships and...
Holiday seasons can be hard for some. Schedules increase, work deadlines press in, and events and parties fill our calendars. For some, they thrive in business and hustle but for others, they struggle to maintain a healthy balance. If you are someone who struggles...
How long has it been since you have had a really good laugh? You know the kind that leaves you breathless and gasping for air? Statistics show that this kind of laughter not only makes you happier, it can also improve your health and improve your quality of life....
A hobby is defined as an activity done regularly in one's leisure time for pleasure. The activity can be so many different things. We will talk about those different kinds of hobbies in just a bit, but for now let’s talk about how having a hobby can help stress. So...
Have you ever or are you struggling now to process daily needs, make decisions and accomplish tasks? You could be experiencing mental fatigue. When we experience long term demands on our bodies, we can become less efficient in accomplishing our daily routines. When we...
