Life events that were traumatic can cause anxiety in people who were already prone to have anxiousness. We carry triggers in our mind that will cause our body to respond to current situations we are living through. It is normal for us to experience levels of anxiety, however, for some anxiety can take control of parts of their lives, making it hard to function. If you are one who wonders “how can help my anxiety?”, I hope this helps with ways for you to take steps to help your anxiety. Getting help for your anxiety is important because there are long term effects on your body and life. Could you use some ideas to possibly help your anxiety?
Medical Illnesses that Cause Anxiety
Anxiety can be brought on by many things. Recognizing anxiety and getting help are the most important steps to take. Our bodies are intricate systems that work together to maintain our health. Stress and anxiety interfere with our body systems and break down our bodies over time. There are many physical illness and diseases that can cause anxiety. A few of them are listed below:
- Heart Disease
- Thyroid Problems
- Respiratory Disorders such as Asthma
- Diabetes
- Drug or Alcohol Misuse
- Chronic Pain
- Digestive Issues
If you suspect that a medical issue could be triggering anxiety for you, your doctor could help and run test to determine a path forward.
Emotional & Physical Signs of Anxiety
There are many symptoms that can be linked to anxiety. If you recognize any of these, I encourage you to seek ways to decrease your anxiety and if needed, seek professional help. You are not alone; we are here to help. Below are some symptoms of anxiety to help you determine if you should take a step.
- Excessive worry, Fatigue or Irritability
- Intense anxiety, shaking or feeling disoriented
- Poor concentration, Restlessness or poor sleep
- Chest Pain or Increased heart rate
- Chronic headaches, muscle aches or sweating
Left unchecked, these symptoms degrade our body’s ability to maintain itself, causing further health or mental issues. If trauma was part of your past, we have therapist that can help. Depression is often accompanied with anxiety and can be hard to find a way out of. We have experienced counselors that help establish a game plan for you. Are you ready to take a step?
How Can You Help Your Anxiety
Anxiety, where triggered by medical reasons or life circumstances, affects the body and your quality of life. It is important to seek change and help. Are you ready to take steps that could ease your anxiety? You are not alone, the percentage of Americans who are experiencing anxiety is on the rise, yet those receiving treatment is on the decline. Below are suggestions that can help your anxiety.
- Get help early, the longer you have anxiety, the worse affects it has on your life
- Avoid alcohol or substances as a coping mechanism
- Exercise and stay active
- Journal your thoughts or feelings
- Read a book of interest to you
- Deep breathing
- Socializing with people with trust and enjoy
- Laugh
- Talk to someone close to you
- Practice gratitude
- Be patient with yourself while you take steps to heal
For most who experience anxiety, it may have possibly been a long road. Recognizing your need for help is the first step. Taking a step to help your anxiety is a second step. If you have tried to ease your anxiety on your own, but are having issues coping still, we are here for you. You can contact Upstate Restorative Counseling today.