by Karrie McLeod | Dec 21, 2023 | Relationship Issues
Finding time to rest and unwind, especially when life is busy, is important. When we operate in a high stress go mode, our body and mind doesn’t function at it’s best. Over time, we can even start to experience the stress and wear and tear from no rest or time...
by Karrie McLeod | Sep 13, 2023 | Relationship Issues
Mindfulness is the human ability to be fully present, aware of what is going on right now, aware of what we are doing while not being overreactive to what is going on around us. In short, it is the ability to think about what we are doing right now. Taking attention...
by Karrie McLeod | Aug 24, 2023 | Relationship Issues
When situations arise, yours and others, is your first thoughts toward fixing the issue? You wouldn’t be alone. Many feel as thou they should or are able to fix everything. Many believe they are great at fixing all their own situations so they believe they can then,...
by Karrie McLeod | Aug 11, 2023 | Relationship Issues
Have you been asked this question? Do you know if you are a good listener? Some, like Websters, defines a conversation as a talk, especially an informal one, between two or more people, in which news and ideas are exchanged. The key in this definition is between two...
by Karrie McLeod | Jul 28, 2023 | Relationship Issues
Do you find it hard to put to words what you feel? If so, you are not alone. It is more common than you think. There are different reasons that we are unable to connect to our feelings, we will talk about some of those today. Regardless of what prevents us from...
by Karrie McLeod | Jun 21, 2023 | Relationship Issues
Wait! Is friendship anxiety really a thing? It is and is often fueled by our self-image. Having and maintaining friendships are crucial parts of life. Sharing conversations and feelings and listening to someone’s conversations and feelings grow us. It helps us to...
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