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Do I Dream Big?

Do I Dream Big?

Are you someone who has a bucket list of things they hope to do? Do you have big dreams of something you would like to accomplish in the future? Studies show that dreaming big can help us fulfill more desires in our life. Do we accomplish all of our big dreams?...
I Need Help with Life Transitions.

I Need Help with Life Transitions.

For some of us, change is hard. If you are someone who finds change hard, you may also struggle with life transitions. Does having a change in your life pattern affect you in ways that can seem hard to overcome? If so, you are not alone. Today we are going to talk...
Could This be Burnout?

Could This be Burnout?

Burnout is a feeling of being constantly exhausted and feeling overwhelmed. It can occur when we are exposed to prolonged physical, emotional or mental stress. It can leave us unable to keep up and cope with life’s demands. Are you in a season of long-term stress?...
New Year, New You. Or is it?

New Year, New You. Or is it?

Did you know that 80% of the New Years resolutions that we commit to fail by February? It’s true. And only 8% of them will make it through the whole year. With statistics like that, it may be a better idea to reflect on the past year, honestly decide where your...
Is There Inner Peace for Me?

Is There Inner Peace for Me?

In the world of counseling and self-care, increased moments of peace in our lives are common suggestions. With schedules continually to become busier and busier and our responsibilities growing it can be very hard to feel any inner peace in all the rushing around and...