The problem is not the problem; the problem is coping with the problem.
We Will Help You Find the Root of Your Anxiety.
Our therapists will help you explore how anxiety is impacting your life. You will have time to reflect on past experiences and/or current stressors and together with your therapist you will determine goals to work on. With the help of your counselor you will learn how anxiety shows up in your body, what your triggers are that cause it feel unmanageable, and you will learn tools to help manage your symptoms.
You Don’t Have to go Through This Alone.
Dealing with anxiety can be a heavy burden. You may feel like you’re walking through it alone. But the truth is, you don’t have to. Our counselors are here to help you face your anxiety head-on so you can get back to living your life.
Upstate Restorative Counseling