Mental health is defined as a person’s psychological and emotional well-being. We will have many seasons with our mental health. During some of these, we may experience struggle and need the support of friends, family, or therapy.
A Therapist in Greenville, SC Helps Shed Light on the Facts About Counseling and Mental Health Struggles
Many circumstances, decisions, biological factors, life experiences, and things outside of our control can affect our mental health. There is so much information about mental health that is just not true.
It is important to seek a professional if you are struggling with any part of your mental health. It can be easy to do a google search. But if you are not careful, you may read someone’s opinion which is not qualified to share information on mental health. That can result in more struggles and a delay in seeking the right type of therapy in Greenville, SC, and beyond.
Today, our expert therapists want to share some of the myths about mental health:
Mental Health Struggles Only Affect A Few People.
That is not a true statement. Of course, people of all sorts come to therapy in Greenville, SC, and beyond with online therapy in South Carolina. Our therapists support clients with many different issues, including depression, relationship and family problems, trauma, and more. In fact, the number of people struggling over the past couple of years has increased. Here are some statistics provided by www.mentalhealth.gov for the year 2020:
1 in 5 adults experience mental health struggles- 1 in 6 young people has experienced mental health struggles
- 1 in 20 people have had serious mental health concerns
Since 2020, those numbers have risen substantially due to many changes in our nation, communities, and homes including Covid. The pandemic alone has brought:
- New health concerns
- Loss of many loved ones
- The need to learn how to work or go to school in a different way
- More isolation
- Ongoing concerns and fears about our health
- Financial struggles
- And many other factors that have changed the way many people can live their lives
You Can “Just Snap Out of It and Move On”, With or Without Therapy.
Often others who do not understand mental health will make insensitive, hurtful, and unhelpful comments! People who struggle with mental health cannot decide to no longer struggle or get over it. Instead, they can learn better awareness, learn how to manage their needs better, and work towards feeling better. By doing so, they can work to build the life they desire.
Those Who Struggle with Mental Health Are Likely to Be Violent.
Actually, people who struggle with mental health are more likely to be victims of a crime. Mental health struggles can bring frustration, sadness, and anger. But, this does not mean they will act in violence due to their struggles.
Children and Young People Do Not Experience Mental Health Issues.
As our statistics above show, that is not a true statement. Often children and young adults will show early warning signs. Children experience a great amount of emotional and psychological growth. Due to this, it can also be difficult to know if certain actions and words are part of the growing stages. Or, a need for concern.
If there is any questions or concern, it is always best to talk with their doctor, the school counselor, or a therapist. Get in touch with someone who can help caregivers have a better understanding of what may be going on. They can help determine what is appropriate for the age and stage of the child or young adult.
People Who Struggle with Mental Health Can’t Work or Excel in a Job and Career.
People who struggle with mental health can not only work but also thrive in their job and succeed. Depending on their abilities, experiences, education, training, and personal motivation, they can work successfully in their jobs and excel in their careers. Every employee has struggles. They are often related to some aspects of their work. As long as they have coping and management tools to help them be successful, they will be able to thrive in their jobs and career.
People Who Struggle with Mental Health Will Not Have Productive Lives.
This is not true even in the slightest. Each person determines what they believe a productive life looks like. People who struggle with mental health can have the life they dream of. With support, encouragement, coping tools, management skills, and possibly medicine they work toward their goals and build the life that they want.
People Who Struggle with Mental Health are Weak.
Nothing could be farther from the truth. People who struggle with mental health have vast courage and tremendous strength. They choose every day to step out, be strong and try to live their lives the best they can.
Mental Health Struggles Are Forever.
Not every mental health struggle or diagnosis is a lifelong struggle. Recovery can look different to each person struggling. For some, their struggles may be worked through with therapy in Greenville, SC. They feel they have received healing and can begin to move forward. For others, recovery is using the tools and management skills to live the life they want with their mental health struggles.
There is Nothing I Can Do Help My Friend who is Struggling with Mental Illness.
Friends and family can make a big difference in the life of someone who is struggling with mental health. Treating your friend with respect and learning about their struggle is a great way to start. Continuing to treat them as your friend and not as the struggle they are experiencing is crucial.
Reach out and let them know you are here and available to help. That help may look like taking them to their appointments, providing childcare, or finding a therapist. Friends and family are great encouragers and sources of support. But, your friend needs a qualified therapist to also walk this journey with them.
Begin Counseling With a Skilled Therapist in Greenville, SC
Our therapists would love to walk with you if you are struggling with your mental health. They are here to listen and help you gain a better understanding of what you may be struggling with. They can help provide coping and management skills from our Greenville, SC-based practice. Together, they can encourage and support you through your journey. To start your therapy journey with Upstate Restorative, please follow these simple steps:
- Contact Upstate Restorative Counseling
- Meet with a caring therapist
- Start receiving the mental health support you deserve