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Let’s Talk Anxiety!

Let’s Talk Anxiety!

With over a third of the population reporting experiencing anxiety, we need to talk about it. Talking about anxiety can help each of us know that it is normal to experience.

Could This be Burnout?

Could This be Burnout?

Burnout is a feeling of being constantly exhausted and feeling overwhelmed. What Types of Burnout are There? How Do I Identify Burnout? How Do I Overcome Burnout?

Do Negative Thoughts Affect our Body?

Do Negative Thoughts Affect our Body?

Did you know that our minds and bodies are connected, and this connection can actually impact your anxiety? Today we are going talk about this connection and ways to improve your thoughts that can help your anxiety.

Could Therapy Help Me?

Could Therapy Help Me?

Thinking about starting therapy and talking about your past can be so hard. The emotional toll it could take on you seems overwhelming. The thoughts that tell you not to share what you did or what they did can be loud and scary. What I also know is that doing nothing only worsens all of the emotions and takes an even larger toll on your current life and important relationships.

What is Your Inner Critic Saying?

What is Your Inner Critic Saying?

The mind is a powerful tool. The three basic functions of the mind are wanting, feeling, and thinking. With this, the functions of the mind can be used in a positive or a negative direction. Thoughts, feelings, and desires can often be positively used in our favor. However, there may come a time when these functions appear in a negative light and are instead used to harm us.

Is Your Relationship in Trouble?

Is Your Relationship in Trouble?

Being part of a relationship is a beautiful thing. You get to love one another, care for one another, and know that there is someone there to support you. Relationships often bring about an emotional connection to another person of your choosing, which often allows for vulnerability and healing. Whether you’re in a new relationship, a long-term relationship, or married, relationships can be good for the soul when they are healthy. However, some relationships can take a bad turn.

Do You Have a Narcissistic Parent?

Do You Have a Narcissistic Parent?

The relationship between a parent and their children is crucial in the development of the child’s brain, physical and mental health, relationships with others, and how they view the world around them. No parent is perfect; however, some parenting may have a lasting impact that continues through into the child’s adult life.

New Year, New You. Or is it?

New Year, New You. Or is it?

Did you know that 80% of the New Years resolutions that we commit to fail by February? It’s true. And only 8% of them will make it through the whole year. With statistics like that, it may be a better idea to reflect on the past year, honestly decide where your struggles interrupted your desires and put together a plan to be successful, long term.

Do I Need Forgiveness?

Do I Need Forgiveness?

Depending on what has happened to you past or present, any harmful event can give rise to a potential set of negative emotions and behaviors. This is especially true when the event is triggered by someone special to us, like a family member, a friend, or a loved one.

Is Forgiveness the Answer?

Is Forgiveness the Answer?

There are many scenarios where people are hurt by the ones they love. For example, friends hurt each other, parents leave their children at young ages, partners commit adultery, violence occurs within many homes, and so much more.

Some people around you will not understand your journey. They don’t need to; it’s not for them.

Paulo Coelho

864-664-2710

301 Halton Rd.
Suite J
Greenville, SC 29607

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